*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; } .ns { font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif; background: #0f0f0f; color: #e5e5e5; min-height: 100dvh; display: flex; flex-direction: column; align-items: center; justify-content: center; padding: 2rem 1.5rem; } .ns-card { background: #1a1a1a; border: 1px solid #2a2a2a; border-radius: 16px; padding: 3rem 2.5rem; max-width: 480px; width: 100%; display: flex; flex-direction: column; align-items: center; gap: 1.5rem; text-align: center; } .ns-logo { width: 56px; height: 56px; flex-shrink: 0; } .ns-logo img { width: 100%; height: 100%; object-fit: contain; } .ns-title { font-size: 1.375rem; font-weight: 600; color: #f5f5f5; letter-spacing: -0.3px; line-height: 1.3; } .ns-body { font-size: 0.9375rem; color: #8a8a8a; line-height: 1.65; } .ns-divider { width: 100%; height: 1px; background: #252525; } .ns-notice { display: flex; align-items: flex-start; gap: 0.75rem; background: #1f1f1f; border: 1px solid #2e2e2e; border-radius: 10px; padding: 0.875rem 1rem; text-align: left; width: 100%; } .ns-notice-icon { flex-shrink: 0; width: 16px; height: 16px; color: #facc15; align-self: flex-start; margin-top: 3px; } .ns-notice p { font-size: 0.875rem; color: #9a9a9a; line-height: 1.55; } .ns-notice a { color: #60a5fa; text-decoration: none; font-weight: 500; } .ns-notice a:hover { text-decoration: underline; } .ns-tags { display: flex; flex-wrap: wrap; gap: 0.5rem; justify-content: center; } .ns-tag { font-size: 0.75rem; font-weight: 500; color: #6b7280; background: #1f1f1f; border: 1px solid #2a2a2a; border-radius: 999px; padding: 0.25rem 0.75rem; }

PhysioHub

Spaced-repetition flashcard decks for physiotherapy students and clinicians, covering orthopaedics, neurology, spinal pathology, and more.

Orthopaedics Neurology Spinal Pathology Paediatrics General Medicine

JavaScript is required to run PhysioHub. Please enable it in your browser, or learn how to enable it.

PhysioHub

Research previewExplore the evidence libraryExplore the research library

Hip Microinstability


Prone Instability Test	33.9	97.9	15.9
Abduction-Hyperextension-External Rotation (AB-HEER) Test	80.6	89.4	7.6
Hyperextension-External Rotation (HEER) Test	71	85.1	4.8
Foot Progression Angle Walking Test	—	—	—